Friday, April 18, 2014

Your Most Effective Tool For Healing Is Not What You Think, Or Is It?

There is a story which doctors commonly like to pass around to each other which goes something like this: I had this woman who came into my office 40 years ago when I was just starting out my practice who said she was sure she had cancer. I did some tests and assured her she didn't have cancer. She came to my office every year for 40 years saying the same thing, "doc I just know I have cancer, it runs in my family". I would always do my best to assure her she was fine and send her on her way. She would say things like "I know I have cancer now will you check me again?" Well, one day after 40 years I did my usual tests to show her she was fine but discovered she had cancer. When I told her she had cancer she exclaimed rather loudly "I told you I had cancer!"

What I want to pass along to you is this: the mind is more powerful than the foods we eat, the supplements we take, exercise, MW, etc etc. In fact, the mind is so powerful we can make ourselves sick, and we can also heal ourselves with the ways in which we think on a daily basis. Have you ever noticed that really negative people are always sick? That really positive people are always healthy? It does not matter what you eat as long as you believe it won't harm you. Same goes for many things. I'm sure you've heard the phrase "mind over matter". There is a direct correlation between what we think and how our bodies react. Think stress. Think emotions. Our bodies are made up of trillions of cells all communicating with one another at lightening speed. What sets off the communications is the thoughts in our heads, and past thoughts still in every cell in our body. Our thoughts truly manifest physically in our bodies. This is quite clear in how the placebo effect works.

Over my lifetime I have tried everything from the strictest of diets, herbs, supplements, drugs, you name it. What I have learned though is the mind has a much more powerful effect on the body than all these things combined. This is why I cringe when I read in peoples blogs how they wish time would just pass so they would be done with their topical steroid withdrawal. Time really has little to do with healing. Time is nothing more than a concept. All we have is the "now", the present moment. The future and past only exists in our minds. Learn to live in the present moment to avoid the pitfalls of the mind dwelling on past regrets, future worries etc. Here is a quote from one of the most spiritual beings on this planet:

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”

― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

Letting Go Of Psychological Time By Eckhart Tolle

"Learn to use time in the practical aspects of your life — we may call this “clock time” — but immediately return to present-moment awareness when those practical matters have been dealt with. In this way, there will be no buildup of “psychological time,” which is identification with the past and continuous compulsive projection into the future.

Clock time is not just making an appointment or planning a trip. It includes learning from the past so that we don’t repeat the same mistakes over and over. Setting goals and working toward them. Predicting the future by means of patterns and laws, physical, mathematical and so on, learned from the past and taking appropriate action on the basis of our predictions.

But even here, within the sphere of practical living, where we cannot do without reference to past and future, the present moment remains the essential factor: Any lesson from the past becomes relevant and is applied now. Any planning as well as working toward achieving a particular goal is done now.

The enlightened person’s main focus of attention is always the Now, but they are still peripherally aware of time. In other words, they continue to use clock time but are free of psychological time.

Be alert as you practice this so that you do not unwittingly transform clock time into psychological time. For example, if you made a mistake in the past and learn from it now, you are using clock time. On the other hand, if you dwell on it mentally, and self criticism, remorse, or guilt come up, then you are making the mistake into “me” and “mine”: You make it part of your sense of self, and it has become psychological time, which is always linked to a false sense of identity. Non-forgiveness necessarily implies a heavy burden of psychological time.

If you set yourself a goal and work toward it, you are using clock time. You are aware of where you want to go, but you honor and give your fullest attention to the step that you are taking at this moment. If you then become excessively focused on the goal, perhaps because you are seeking happiness, fulfillment, or a more complete sense of self in it, the Now is no longer honored. It becomes reduced to a mere stepping stone to the future, with no intrinsic value. Clock time then turns into psychological time. Your life’ journey is no longer an adventure, just an obsessive need to arrive, to attain, to “make it.” You no longer see or smell the flowers by the wayside either, nor are you aware of the beauty and the miracle of life that unfolds all around you when you are present in the Now." Excerpted from Eckhart Tolle’s The Power of Now, pages 56 to 58.


"According to Deepak Chopra our deepest thoughts and feelings play a significant role in the healing of a patient. This has been seriously underestimated in western medical practices. The body is constantly recycling every atom in every cell. In a year’s time the body is completely renewed and every atom in every cell has been replaced.

 Then what exactly is it that keeps that tumor in its place if the whole body is rebuilt every year?

 Deepak explains that the blueprint for the physical body is the subtler quantum body. Diseases appear in this quantum body before they manifest in the physical body. As long as the disease is not removed from the quantum body, the blueprint, the body will continuously reconstruct the body along with the tumor.

According to Deepak the mind has the capability to produce every drug that Hoffman La Roche sells only at no expense, in the purest form and in the perfect dose.

The ability of the mind to heal the body may explain the well know placebo effect, the effect whereby a patients is cured by his own suggestion since he has been administered only a dummy. The ability of the mind to heal the body could also be at cause in the miraculous spontaneous remissions of cancer that have been reported so often in the medical files but for which there is no medical explanation.

 The nocebo effect is the opposite effect of the placebo effect; it is the negative effect that the doctors’ diagnoses have on the cure of their patient.

 Therefore the doctor-patient relation is of a crucial importance in the healing process. It is a western ethical code that the patient has the right to know his medical condition in all cases, however the drawback is that when a doctor straightforwardly gives a patient the diagnosis ‘you have an incurable cancer sir’, he has actually given his patient the death sentence.

 The diagnosis ‘incurable’ kills the patient’s last hope for a cure and along with it his mental abilities to heal himself, besides that he will probably have a mental shock as well."

See: http://angelicview.wordpress.com/2013/07/30/the-healing-power-of-the-mind-with-deepak-chopra/

Ok, back to me talking now. I am not a very educated man. Just self educated with few social skills. But, after studying books by both Tolle and Chopra for decades I have a complete understanding of how our thoughts actually do manifest our reality, not only in our body, but also in our external universe as well. I am far from being where I want to be spiritually but will never forget the lessons I've learned from these two highly enlightened people, and still practice as much as I can to change my thought patterns and behaviors to create a better world for myself and others. The book that initially got me interested in this decades ago was a very short read called the "Seven Spiritual Laws of Success" by Deepak Chopra. I highly recommend people read this book over and over and then move on to some of the other books by these two authors. "The Power of Now" by Eckhart Tolle is a must read for those who want to learn how the ego works against us and how to learn to separate yourself from it and to understand that you are not your body. You will also learn how to rid yourself of the built up emotional pain body you carry with you, how to live in the moment, and many many important things.

So, back to the title of this post. The most effective tool you have for healing is your mind. Use it wisely and be richly rewarded. Again, all the diets and supplements we take will do us little good if we don't use the power of our minds effectively. The mind has far more power over our healing than all of those things combined. Thoughts manifest physically at lightening speed. Just a couple brief examples: Man sees a woman and becomes aroused. The "arousal" first starts in the mind via thought, and then manifests physically in the body. Man sees food and salivates. Man gets upset at something and blood pressure skyrockets. Pulse beats faster. The physical reactions begin with the thoughts. Learn to harness this power by observing your thoughts and changing them to be whatever you want them to be. All of our actions are choices whether they be subconscious or conscious. Learn to make conscious choices by constantly observing your thoughts as they come and go. This way you can create the realty you want to create and not the one you subconsciously create.

Don't just look to moisturizer withdrawal, clean diets, and supplements for your healing alone. Learn how to use your mind to heal as well. It is much more powerful than anything I know of. Remember, what you believe is what you will create. I believe, if we combine a good mindset to go along with things like moisturizer withdrawal, clean diets, and supplements etc., we can surely optimize our healing.

I will be 100% healed from my own topical steroid withdrawal in under one year. I try not to say I "hope" to be. I say I "will" be. Big difference. It's all about the belief systems. Few people understand these things which is why there is so much pain and suffering in the world. This will change eventually when enough people become "conscious".

That's it for today folks. I'll post my 11 month pics in about a week, and then my final pics one month after that. After that I'm off to other things I've neglected for the past year. I wish you all a quick and comfortable healing.